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getting started

getting started

The basics: what fuelling means and why it matters.

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RACE DAY FUELLING

RACE DAY FUELLING

What to take, when, and how much for your event.

Ready to race →

LATEST GUIDES AND FUELLING TIPS

How to Recover After a Race: Endurance Nutrition Guide | Fuel First
Recovery

How to Recover After a Race: Endurance Nutrition Guide | Fuel First

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Testing Alt
Fuelling

What to Eat Before a Long Run: Trail Running Nutrition Guide

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Testing Alt
Fuelling

How to Fuel a Long Run (Endurance Nutrition Basics, No Degree Required)

Read more

Still not sure? Ask Matt.

Founder, trail runner, has bonked more times than he'd like to admit.

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right. time to stock up. You know what's good for you.

5.0
Open Fuel Ultra Fuel
Vendor: Open Fuel

Open Fuel Ultra Fuel

From R 47.00 ZAR
High in Carbs

Great for long runs

Fast Energy

Instant fuel hit

Mix & Sip

Easy to dissolve

Hydration

Keeps fluids balanced

Race Ready

Built for high effort

5.0
GU Energy Gel
Vendor: Gu

GU Energy Gel

R 38.00 ZAR
Long Run

Fuels steady endurance

Compact

Pocket-friendly pack

Race Ready

Built for high effort

High in Carbs

Great for long runs

Fast Energy

Instant fuel hit

5.0
REVIVE Daily Electrolytes
Vendor: Revive

REVIVE Daily Electrolytes

From R 20.00 ZAR
Local

Made in South Africa

Hydration

Keeps fluids balanced

Recovery

Helps fatigued muscles

Electrolytes

Replaces lost salts

Race Ready

Built for high effort

Racefood Far Bar
Vendor: Race Food

Racefood Far Bar

From R 18.00 ZAR
Local

Made in South Africa

Tried & Tested

Trusted on trails

Session Pack

Perfect for training blocks

Race Ready

Built for high effort

Real Food

Natural food source

5.0
Wazoogles Superfood Protein Blend
Vendor: Wazoogles

Wazoogles Superfood Protein Blend

From R 34.00 ZAR
Mix & Sip

Easy to dissolve

Local

Made in South Africa

Recovery

Helps fatigued muscles

High Protein

Supports recovery & repair

Organic

Certified organic ingredients

Enduren Endurance Drink Mix - Fuel First
Vendor: Enduren

Enduren Endurance Drink Mix

From R 23.00 ZAR
Local

Made in South Africa

Tried & Tested

Trusted on trails

Mix & Sip

Easy to dissolve

Hydration

Keeps fluids balanced

Natural

No artificial flavours

SaltWTR Electrolytes
Vendor: Saltwtr

SaltWTR Electrolytes

From R 20.00 ZAR
Long Run

Fuels steady endurance

Compact

Pocket-friendly pack

Race Ready

Built for high effort

Local

Made in South Africa

Hydration

Keeps fluids balanced

Racefood Fast Bar
Vendor: Race Food

Racefood Fast Bar

From R 18.00 ZAR
Local

Made in South Africa

Tried & Tested

Trusted on trails

Race Ready

Built for high effort

Everyday

Reliable daily fuel

Real Food

Natural food source