Pocket fuelling guides
Three one-page guides for the three kinds of training day. Print them, or keep them on your phone.
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Easy days
Easy runs, recovery sessions and base training. How to fuel without overdoing it. -
Steady and long days
Tempo efforts, long steady runs and race rehearsals. The middle ground between too little and too much. -
Hard days and race day
Intervals, hard efforts and race day. What your body needs when you are pushing.
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