Fast facts on Gels

  1. Consistency Beats Spikes

    Take gels proactively to maintain steady blood glucose; drip‑feeding beats last‑minute rescue doses.

  2. Race‑Day Essential

    Under pressure, simplicity wins. Gels are predictable, quick to use, and easy to plan around.

  3. Train Your Gut

    Use gels in training so your stomach adapts; a practised gut handles race stress better and reduces GI surprises.

Browse the range

5.0
GU Energy Gel
Vendor: GU

GU Energy Gel

R 38.00 ZAR
Carbs22 gSodium60 mg

Per serving. Take during exercise.

GU Roctane Ultra Energy Gel
Vendor: GU
Carbs21 gSodium312 mg

Per serving. Take during exercise.

Not sure what you need?

Fuel School explains how much to take, and when. Free, no email needed.

Go to Fuel School
32Gi Sports Gel
Vendor: 32Gi

32Gi Sports Gel

R 34.00 ZAR
Carbs16 gSodium46 mg

Per serving. Take during exercise.

Enduren Endurance Energy Gel
Carbs24 gSodium125 mg

Per serving. Take during exercise.

Named Sport Race Fuel Gel
Carbs40 g

Per serving. Take during exercise.

Named Sport Isotonic Power Gel
Carbs22 g

Per serving. Take during exercise.

GU Liquid Energy Gel
Vendor: GU

GU Liquid Energy Gel

R 49.00 ZAR
Carbs23 gSodium75 mg

Per serving. Take during exercise.

Hero Natural Energy Gel
Carbs25 gSodium150 mg

Per serving. Take during exercise.

Open Fuel Gel Mix
Vendor: Open Fuel

Open Fuel Gel Mix

R 375.00 ZAR
Carbs31 gSodium202 mg

Per serving. Take during exercise.

Race kit builder

Fuelling a race? Get the kit.

Set your finish time and tap build. We pick from what is in stock and price it before you add anything.