Fast facts on Gels

Consistency Beats Spikes

Take gels proactively to maintain steady blood glucose; drip‑feeding beats last‑minute rescue doses.

Race‑Day Essential

Under pressure, simplicity wins. Gels are predictable, quick to use, and easy to plan around.

Train Your Gut

Use gels in training so your stomach adapts; a practised gut handles race stress better and reduces GI surprises.

Browse the range

5.0
GU Energy Gel
Vendor: Gu

GU Energy Gel

R 38.00 ZAR
Long Run

Fuels steady endurance

Compact

Pocket-friendly pack

Race Ready

Built for high effort

High in Carbs

Great for long runs

Fast Energy

Instant fuel hit

GU Roctane Ultra Energy Gel
Vendor: Gu
Long Run

Fuels steady endurance

Race Ready

Built for high effort

Caffeine Kick

Delays fatigue & boosts focus

Fast Energy

Instant fuel hit

High in Carbs

Great for long runs

Need Guidance?

Check out our Fuel School for more information on how to give your body what it needs.

To the Fuel School
Named Sport Race Fuel Gel
Race Ready

Built for high effort

Gluten-Free

Gentle on digestion

Fast Energy

Instant fuel hit

High in Carbs

Great for long runs

Long Run

Fuels steady endurance

Enduren Endurance Energy Gel
High in Carbs

Great for long runs

Caffeine Kick

Delays fatigue & boosts focus

Local

Made in South Africa

Long Run

Fuels steady endurance

Natural

No artificial flavours

32Gi Sports Gel
Vendor: 32Gi

32Gi Sports Gel

R 32.00 ZAR
Long Run

Fuels steady endurance

Compact

Pocket-friendly pack

Race Ready

Built for high effort

High in Carbs

Great for long runs

Fast Energy

Instant fuel hit

Named Sport Isotonic Power Gel
High in Carbs

Great for long runs

Fast Energy

Instant fuel hit

Caffeine Kick

Delays fatigue & boosts focus

Race Ready

Built for high effort

Compact

Pocket-friendly pack

GU Liquid Energy Gel
Vendor: Gu

GU Liquid Energy Gel

R 49.00 ZAR
Long Run

Fuels steady endurance

Race Ready

Built for high effort

Fast Energy

Instant fuel hit

High in Carbs

Great for long runs

Compact

Pocket-friendly pack