


GU Liquid Energy Gel
23 g carbs, 75 mg sodium, 40 mg caffeine per serving (60 g). Take during exercise.
Flavours vary, so check the label. General guidance, not medical advice.
A thinner, easier-to-swallow GU for late in a race, when thick gels get hard to face. Same fast carbs, smoother format.
Description
GU Liquid Gel: For When Your Gut Has Decided It Is Done
Hour three. Everything hurts a little. Your gut has stopped being cooperative. GU Liquid Energy Gel is the thinner, more fluid version of the classic GU gel, designed specifically for those moments deep in a race when standard gel textures become genuinely difficult to manage.
Fast carbohydrates in a smoother format that your body can process even when it is running on fumes and stubbornness.
Thinner formula. Easier to consume. Still delivers. Carry a few for the back half of anything long.
What's in it
- Thinner liquid consistency compared to standard GU Energy Gel
- Carbohydrates and electrolytes for energy and hydration support
- Branched-chain amino acids
- Available in: Lemonade (non-caffeinated), Orange (with caffeine)
- Vegan, gluten-free
Nutritional Information
Typical Nutritional Information
Average values per 100 g and per serving. Values shown are typical; rounding may occur.
Dietary Info and Ingredients
Gluten-free, Kosher, Vegan, Dairy-free, Banned Substance Tested, No artificial flavors, and No artificial colors
Pairs well with

GU Liquid Energy Gel
Fuelling a race? Get the kit.
Set your finish time and tap build. We pick from what is in stock and price it before you add anything.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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