The Athlete's Blog
Fuelling, training and the odd confession. Written by people who have bonked more times than they care to admit.
bonking
How to Avoid Bonking in a Race (It's Not a Fitness Problem)
Hitting the wall isn't a fitness problem, it's almost always a fuelling one. Here's why bonking happens, why waiting until you feel flat is already too late, and...
beginners
What to Eat Before a Long Run: Trail Running Nutrition Guide
Not sure what to eat before a long run? Here's what works: from the ideal meal 2 to 3 hours out, to what to do when race morning...
beginners
Mastering Endurance Nutrition for Long Runs: Fuel Your Performance with Simple Strategies
New to endurance fuelling? Here's what your body actually needs on a long run, when to take it, and why waiting until you feel flat is already too...
