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Why Your Gut Quits Before Your Legs Do (And How to Fix It)
Your legs can be race-ready. Your lungs can be race-ready. And your gut can still ruin everything. Here's why GI distress is so common in endurance sport - and what to do about it before it happens to you.
PUFfeR 2026: Cape Point to Green Point, and what to put in your vest
65km from Cape Point to Green Point. Fynbos, coastline, collective suffering, and aid stations with an energy you can't fully explain until you've been in one at kilometre 48 eating a potato. Fuel First is the official nutrition partner for PUFfeR 2026 -- here's what the race is actually like and what to put in your vest.
