The Athlete's Blog
Fuelling, training and the odd confession. Written by people who have bonked more times than they care to admit.
cycling
Post-Race Recovery Nutrition: What to Do in the First 48 Hours
You crossed the finish line. Now what? A practical guide to post-race recovery nutrition for endurance athletes - what to eat, when, and why the window matters.
endurance nutrition
Gel flavour fatigue - the taste struggle is real.
You packed enough gels. You just can't face another one. Here's the science behind gel flavour fatigue, and how to fix it before it costs you a race.
beginners
What to Eat Before a Long Run: Trail Running Nutrition Guide
Not sure what to eat before a long run? Here's what works: from the ideal meal 2 to 3 hours out, to what to do when race morning...
beginners
Mastering Endurance Nutrition for Long Runs: Fuel Your Performance with Simple Strategies
New to endurance fuelling? Here's what your body actually needs on a long run, when to take it, and why waiting until you feel flat is already too...
