The Athlete's Blog
Fuelling, training and the odd confession. Written by people who have bonked more times than they care to admit.
carbohydrates
How Many Gels Do You Need for a 3-Hour Race?
Seven or eight gels is the usual answer for a three-hour race. Here's the sum behind it, and why some people shouldn't rely on gels alone.
caffeine
Caffeine and Endurance Running: What It Actually Does and When to Use It
Caffeine shows up in a lot of endurance products, but most runners are using it without much of a plan. Here's what the research actually says about dose,...
