The Athlete's Blog
Fuelling, training and the odd confession. Written by people who have bonked more times than they care to admit.
carbohydrates
How many gels do you need for a 3-hour race?
Seven or eight gels is the usual answer for a three-hour race. Here's the sum behind it, and why some people shouldn't rely on gels alone.
carbohydrates
How to recover after a race: an endurance nutrition guide
The race is done. Your legs are wrecked, your gut has been through it, and you're already eyeing up the post-race braai. Here's what your body actually needs...
