The Athlete's Blog
Fuelling, training and the odd confession. Written by people who have bonked more times than they care to admit.
cycling
Post-race recovery nutrition: what to do in the first 48 hours
You crossed the finish line. Now what? A practical guide to post-race recovery nutrition for endurance athletes - what to eat, when, and why the window matters.
cape town
PUFfeR 2026: Cape Point to Green Point, and what to put in your vest
65km from Cape Point to Green Point. Fynbos, coastline, collective suffering, and aid stations with an energy you can't fully explain until you've been in one at kilometre...
