The Athlete's Blog
Fuelling, training and the odd confession. Written by people who have bonked more times than they care to admit.
cycling
Post-Race Recovery Nutrition: What to Do in the First 48 Hours
You crossed the finish line. Now what? A practical guide to post-race recovery nutrition for endurance athletes - what to eat, when, and why the window matters.
carbohydrates
How to Recover After a Race: Endurance Nutrition Guide
The race is done. Your legs are wrecked, your gut has been through it, and you're already eyeing up the post-race braai. Here's what your body actually needs...
