The Athlete's Blog
Fuelling, training and the odd confession. Written by people who have bonked more times than they care to admit.
caffeine
Caffeine and Endurance Running: What It Actually Does and When to Use It
Caffeine shows up in a lot of endurance products, but most runners are using it without much of a plan. Here's what the research actually says about dose,...
45-minute rule
When to Take a GU Energy Gel (Before You're Already Crawling)?
You've got the gels. You know what they do. Now comes the part where most people still get it wrong. They wait. And wait. Then eat three in...
