5-Hour Mix Pack

Ultramarathon Fuel Pack: 4 to 6 Hours of Nutrition Without the Spreadsheet

The difference between a 2-hour effort and a 5-hour effort goes beyond the duration. It is the planning, the variety, and the fact that something you happily ate at hour one will be genuinely difficult at hour four. This ultramarathon fuel pack covers 4 to 6 hours with enough variety to manage that problem before it manages you. Curated by Fuel First.

Start at 20 to 30 minutes, sip every 20 and eat every 40, use the drink mix from the beginning and save solid food for lower-intensity sections.

The kit is selected to stay manageable across the full duration. Because making it to the finish is the whole point.

What's in it

• Curated gels, drink mix, bars and/or chews, and electrolytes for 4-6 hours, plus one recovery serving
• Product variety to manage flavour fatigue across longer efforts
• Fuel First selection based on performance nutrition requirements for extended endurance