3-Hour Mix Pack

The no-thinking long-run kit.
Built to cover a solid 2–3 hours with steady energy and gentle flavours.

Who it’s for
New to fuelling or anyone who wants a proven setup for weekend long runs or an early aid-station bag.

How to use

• Aim for 60–90g carbs per hour.
• Sip electrolytes throughout; add more if it’s hot.
• If using caffeine, save it for the second half.

Why it works
Balanced carbs, neutral/tangy flavour rotation to prevent sweetness fatigue, and a calm caffeine strategy so you feel steady rather than spiky.

What's Inside?

• 1 x Named Sport Total Energy Pistachio Bar
• 1 x Amacx Orange Chews 
• 1 x Enduren Vanilla Gel 
• 1 x Far Bar Salted Apricot Bar
• 1 x Gu Raspberry Lemonade Gel
• 3 x Open Fuel Lime Liquid Carbs
• 1 x REVIVE Apple Electrolytes
• 1 x SALTwtr Raspberry Electrolytes
• 1 x Wazoogles Chocolate Protein Sachet

Good to know
Like-for-like or flavour swaps may occur for freshness.