The Athlete’s Blog
- All
- 45-minute rule
- Bat Run
- beginners
- bonking
- caffeine
- cape town
- carbohydrates
- community
- cycling
- endurance nutrition
- energy gels
- Fenix
- Fenix HM65RT-V2
- flavour
- fuelling
- fuelling guide
- fuelling strategy
- gear review
- gels
- GI distress
- glycogen
- GU Energy
- gut training
- hitting the wall
- long run
- marathon
- night running
- nutrition
- nutrition timing
- partnership
- pre-run
- protein
- puffer
- puffer 2026
- race
- race day
- race nutrition
- race nutritionpost-race
- recovery
- sports science
- trail running
- trail running gear
- triathlon
- ultra running
- ultramarathon
- western cape
- what is a gel
Gel flavour fatigue - the taste struggle is real.
You packed enough gels. You just can't face another one. Here's the science behind gel flavour fatigue - and how to fix it before it costs you a race
How to Recover After a Race: Endurance Nutrition Guide | Fuel First
The race is done. Your legs are wrecked, your gut has been through it, and you're already eyeing up the post-race braai. Here's what your body actually needs before any of that.
When to Take a GU Energy Gel (Before You're Already Crawling)?
You've got the gels. You know what they do. Now comes the part where most people still get it wrong. They wait. And wait. Then eat three in a row at kilometre 28 and wonder why they feel sick. Here's how to actually time it.
Why Energy Gels, Like GU, Work (Your Body Is Smarter Than You Think)?
"It's just sugar." Every gel sceptic, ever. Technically yes, but so is the glycogen in your muscles right now. Here's what's actually going on when you take a GU gel mid-run, and why it works better than you'd expect.
What Is a GU Energy Gel (No, It's Not Baby Food)?
The first time most of us saw someone squeeze a mystery packet into their mouth mid-run, it looked deeply unpleasant. A bit of squinting. A slight grimace. Then they just carried on running. Faster, somehow. Here's what that stuff actually is.
