The Athlete’s Blog
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Why Energy Gels, Like GU, Work (Your Body Is Smarter Than You Think)?
"It's just sugar." Every gel sceptic, ever. Technically yes, but so is the glycogen in your muscles right now. Here's what's actually going on when you take a GU gel mid-run, and why it works better than you'd expect.
How to Avoid Bonking in a Race (It's Not a Fitness Problem)
Hitting the wall isn't a fitness problem, it's almost always a fuelling one. Here's why bonking happens, why waiting until you feel flat is already too late, and the simple fix that most runners ignore until it's too late.
