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Why Your Gut Quits Before Your Legs Do (And How to Fix It)
Your legs can be race-ready. Your lungs can be race-ready. And your gut can still ruin everything. Here's why GI distress is so common in endurance sport - and what to do about it before it happens to you.
When to Take a GU Energy Gel (Before You're Already Crawling)?
You've got the gels. You know what they do. Now comes the part where most people still get it wrong. They wait. And wait. Then eat three in a row at kilometre 28 and wonder why they feel sick. Here's how to actually time it.
