
Liquid Carbs
Liquid Carbs - some call them Liquid Gold. When the going gets tough (or you can't stomach any more food) - this is your go-to source of energy.
Fast facts on Liquid Carbs
Fuel + Hydration in One
Dissolved carbs are easy to absorb, delivering energy while you hydrate - ideal when chewing isn’t practical (or when you've had one too many gels).
Gentle on the Gut
Many athletes find drinkable carbs easier on the stomach at higher intensities.
Stable Energy
Sip steadily to avoid peaks and troughs; a smooth burn for steady pacing.
Browse the range

Great for long runs

Instant fuel hit
Easy to dissolve
Keeps fluids balanced
Built for high effort
Made in South Africa
Trusted on trails
Easy to dissolve
Keeps fluids balanced

No artificial flavours

Need Guidance?
Check out our Fuel School for more information on how to give your body what it needs.
Skratch Labs Super High Carb Drink Mix
Fuels steady endurance
Easy to dissolve
Built for high effort

Great for long runs

100% plant-based
Fuels steady endurance
Easy to dissolve
Keeps fluids balanced
Built for high effort

Great for long runs















